Wellness Reset!
Your Personalised Pathway to Lasting Health & Wellness
This is definitely not a 12-week challenge where you go back to the way you were before. This method is designed for you to be able to continue with success after our support finishes.
Are you ready to take control of your health?
This Wellness Reset personalised program incorporates Metabolic Balance®, that will help you uncover a clear and sustainable path to health and balance, which will help you get your health back under control.
Metabolic Balance® is a practitioner-only nutrition program that naturally designed to reset your metabolism, improve overall health and achieve a healthy weight range for you!
Metabolism is how the body converts the food we eat into the energy required to function. Everyone’s metabolism is different and when it’s out of whack it can have a systemic effect on the body. Metabolic Balance® is a holistic, scientifically proven, whole foods dietary program designed to regulate your metabolism, reduce inflammation, and balance hormones. This program works to improve your overall health and quality of life, blood values and weight management. It is not so much a diet, but a lifestyle you can rely on forever.
Forget the quick fixes and one-size-fits-all diets. It’s time to take a personalised, holistic approach that works with your body, not against it. Let me guide you back to balance, where you’ll rediscover your energy, vitality, and confidence.
BENEFITS MAY INCLUDE BUT NOT LIMITED TO:
sustainable weight loss
reduced pain and inflammation
improve glucose and insulin levels
balanced hormones and moods
recovery from illnesses
less food intolerances
better gut health and digestion
regular bowel movements
regulated thyroid health
improved mental acuity and stress resistance
improved overall health and vitality
better cholesterol levels
better sleep, waking refreshed and energised
increased energy levels
improved biomarkers and reduced reliance on prescription medication
lowered risk of chronic diseases such as diabetes, heart disease, arthritis
What is Metabolic Balance®?
The Metabolic Balance® program was developed in Germany by doctors and nutritionists because simple diets don’t work long-term - even the most celebrated of fad diets fail with as little as 16% success rate after 12 months. The Metabolic Balance® researchers factored in one thing that all diets fail to do - YOU.
Metabolic Balance® is a whole food personalised nutrition program that is tailored to your unique blood chemistry, body measurements, food preferences that identify the appropriate foods for your body!. Furthermore, the blood analysis additionally reveals if you have elevated inflammation which may impair you reaching your health goals or if you may be susceptible to some diseases.
Metabolic Balance® is not a diet! Metabolic Balance® is not a short-term fad diet or a band-aid solution; this is about long term sustainable changes and it requires planning and food preparation.
Metabolic Balance® can help to normalise hormone, inflammation and insulin levels, which may be beneficial for conditions such as autoimmune diseases, skin conditions, PCOS, endometriosis, gut health, diabetes and menopause management.
Metabolic Balance® Coach certification is only available to healthcare practitioners so that health conditions can be managed appropriately whilst undertaking the program.
You can learn more about the 20+ year history & clinical studies on Metabolic Balance HERE.
Your Body. Your Balance. Your Success.
Transform your health from the inside out with Wellness Reset. This program as unique as you are. Metabolic Balance®—where personalised science meets natural wellness.
The Four Phases of Metabolic Balance®
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Phase 1- Cleansing/ Detox
The first phase is about preparing your body and occurs for two days. only light meals are eaten and the additional colon cleansing, supports the adjustment process.
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Phase 2- Strict Change
The body needs time to detoxify and to adjust your metabolism in order to get back into a healthy balance. Your nutrition plan contains a delicious selection of fresh fruits and vegetables that are right for your body
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Phase 3- Change Over
No one can achieve a goal through constant restriction. Therefore, in Phase 3, you experiment with foods that are not on your list. In this way you can learn which foods you can eat again, without the old symptoms coming back.
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Phase 4 - Live Your Life
Sustain your results and embrace a balanced lifestyle. Enjoy the freedom of knowing exactly how to maintain your newfound health and vitality.
Why Wellness Reset Is Different.
This isn’t just another diet or a one-size-fits-all plan. The Wellness Reset program combines nutrition, mindset, movement, and health to create a complete, whole-body transformation.
Here’s what makes it different:
It’s Personalised Just for You: Your nutrition plan is designed using the Metabolic Balance® principles, based on your blood test results and individual biochemistry.
Recipes, meal prep tips and tricks, so that you can create balanced and nourishing meals. You get clear coaching ensures you understand how to achieve the best results possible.
Holistic Support: We consider your health from all perspectives – body, mind, and spirit – through exercise, mindfulness practices, support and coaching.
Sustainable Lifestyle Shifts: This program equips you with tools and strategies for lasting success, allowing you to flourish even after the 12-week period ends.
What you get as part of this Wellness Reset Program
You will receive:
Initial online comprehensive Nutritional Consultation and get you set up for the program
Comprehensive Blood test
Metabolic Test and Personalised Nutritional Plan
A KickStart online Session 1:1 to go through your unique nutritional plan (Your eating plan includes only real foods chosen specifically for you based on blood tests and health status, with all the vital nutrients, vitamins and minerals for your body needed to restore your health and balance to your metabolism.)
6 x online follow-up consultations at critical points in the program to check in, see how you are progressing and to make sure you're aware of what you need to be focusing on for the phase you're in.
Resources to help support you during the weeks that we don’t catch up.
Support and assistance in between appointments should you need it
Metabolic Balance App to hold your plan and food ideas
Private Facebook group where you can connect with other people and share recipes and experiences.
You will have my guidance and support throughout the program through consultations and via email.
Recipe EBooks
10% off any supplement required.
I will work with you closely throughout your program, educating you on the right foods, portion sizes and healthy lifestyle habits so you can finally feel like you again. Plus I help make the adjustments you need to succeed and thrive with this new eating plan
* Please note, for all new clients, you will need to book a discovery call first to discuss if this program is the right fit to you.
HEALTH FUND REBATES MAY APPLY
Metabolic Balance® is a registered weight management program with AHM and BUPA. Please check your individual health cover for details, as Nutritionist consultations may be claimed.
Real Food
This Program only offers real foods, chosen specifically for you in accordance with your blood test and health status. So NO SHAKES OR PILLS!. This is a real whole food program where you can eat fruits, vegetables, proteins, carbs, nuts, seeds, and eggs.
Clear Plan
You will have a clear plan of what you need to do, include what, when and how much to eat so that your body naturally starts to reseting its metabolism. You will find your new normal.
Expert Advice and Support
This program is a practitioner guided program so I am here for you every step of the way.
Break free from restrictive cycles - it is time to reset your metabolism, transform your body and start living the life you want.
No more managing symptoms or accepting limitations. It's time to address the root of your health challenges and create lasting transformation.
Imagine the possibilities.
READY TO LEARN MORE, OR JUMP IN AND GET STARTED?
Book your free-of-charge Discovery Call with Lee now.
This is your chance to ask questions before booking to make sure this is the right fit for you!
Testimonials and success stories
Meet individuals who've undergone the Metabolic Balance Program and experienced remarkable transformations.